Evidence-Based Pilates in Highgate & Hampstead
Connect with Your Body, Strengthen Your Core, Empower Your Mind.
Transform your body with tailored, one-on-one Pilates sessions by the Heath. Reconnect with your body through movement, backed by science, in the heart of Highgate and Hampstead.
Pilates That’s Grounded in Science, Designed for You
Hi, I’m Irina, an Evidence-Based Pilates instructor offering personalised training. My sessions are tailored to meet the unique needs of your body, helping you build strength, improve flexibility, and feel empowered in your movement. Whether you're new to Pilates or experienced, my 1-1 sessions will guide you toward a stronger, healthier you.
My training in Stott Pilates ensures that I provide evidence-based instruction, helping clients safely and effectively strengthen their bodies while improving posture, flexibility, and overall well-being. Stott Pilates is a contemporary approach to the original Pilates method, emphasizing natural spinal alignment, core strength, and balanced muscle development.
Serving Highgate & Hampstead
As a local Pilates instructor, I offer private sessions in the beautiful surroundings of Highgate and Hampstead. Whether in your home, outdoors, or in a nearby studio, I am here to support your fitness journey with a focus on local convenience and personalised care.
Pricing
£70
One-off
Trial class
One-off 50 min trial class without further commitment.
£280
Every month
Weekly private classes
Four 1:1 50 min private sessions per month.
£520
Every month
Biweekly private classes
Eight 1:1 50 min private sessions per month.
Why Choose Pilates by the Heath?
Personalised, 1-1 sessions tailored to your needs.
Evidence-based Pilates to ensure effective, safe training.
Convenient, local sessions in Highgate and Hampstead.
Flexible scheduling to fit your lifestyle.
Holistic approach—build strength, improve posture, and reconnect with your body.
